继母，仿佛你不知道’没有足够的时间？是你的‘To Do’列出的时间如此长，以至于如果您熬了一个星期，就无法’t get it all done? Did you ever just not know what 去做? Today’的博客提供了一种实用的解决方案：打包，以物易物或更好。
As many of you are aware, I am a certified coach 与 Dr. 玛莎·贝克. As such, I get to learn from her and this technique called the 3 Bs is straight from Dr. Beck. When you are faced 与 something that you really do not want 去做 or just do not like doing, you always have these three options to bag it, barter it or better it.
包起来！ 只是不要’做吧。我们许多人忘记了我们实际上可以选择不做某事。你可能在想“You don’不明白，我必须这样做。”我想挑战你“have to” do everything. Obviously, some things 不得不 be done. It probably is a good idea to pick the kids up from baseball practice as opposed to leaving them stranded. Review the rest of the items on your ‘to do’列出你真的不知道’t want 去做. Do you really “have to”会吗或者，您是否感到有人或社会施加压力？这样想吧。如果你说了话怎么办“have to”用不上你的词汇。将这些词替换为“choose to”。这个简单的修改可以彻底改变您对一天的看法。“I 选择 take out the garbage”有一个可爱的戒指。
易货！ Do you know that there are some people that like 去做 the tasks that you hate? It’是的。有些人喜欢清洁，有些人则鄙视它。为什么不交易您的技能？我有一个喜欢组织的女友过来整理我的混乱情况。我用酒贿赂她。它’轻松交易！面对家庭问题，你只是不知道’t know what 去做? Why not barter a skill that you may have 与 a trusted life coach or psychologist? Why not?
更好！ For those things that you just 不得不 do, you can make them better. The dishes 不得不 be washed and, hopefully, you have kids that will do them. Either way, why not put on great music and dance through the dishes? Can you use fun rewards to make tasks more pleasant? “那个房间最干净的孩子，可以和我一起免费修脚！”
As your daily lives unfold, continue to ask yourself. Do I really 不得不 do this? Can I barter this to someone who loves it and save myself for the things that I love? How can I make this better? By adding joy to each task, life gets better for everyone.